1.       Program design

2.       Program updates

3.       1-on-1 Sessions once off.

4.       1-on-1 Monthly sessions (2 x per week, 3 x per week, 4 x per week )

5.       *Group sessions (3 x per week, 2 x per week)

6.       Online program account subscription where you get program updates and periodized to your goals with dairy entries and videos of the exercises.

7.       Specialised Web program that can be done at home or at a Gym:

1.      Fat loss (Home program)

2.      Muscle building (Home program)

3.      Golf

4.      Comrades

5.      Midmar

6.      Swimming

7.      Athletics ( All events )

8.      Rugby

9.      Cricket

10.   Soccer

11.   Fundamental Physical athletic development

12.  Martial arts / fighting sports

*4 or more people in a group on the same program