HPC

About Us What is strength & conditioning? Strength and Conditioning is when scientific knowledge is applied to train athletes for the primary goal of improving athletic performance usually in a gymnasium or on a sports field. We have a goal specific approach in our work as strength & conditioning coaches and we always strive to be the best and to create the best. This inherently means if the goal is to be stronger we will train you with the methods in mind that the strongest humans on earth use and thus we approach every training goal. This being said we will always keep in mind the athletes current physical capacity, strengths & weaknesses. The following services are provided by HPC strength & conditioning: 1-on-1 Personal Training Biokinetics Services Strength & Conditioning training for individuals or groups Strength & Fitness program design for all sports Workshops (ranging from 1 Hour to 3 days) Weight loss, fitness programs Facility and equipment layout Extreme fitness and power endurance programs and training We use Various modalities of training namely Weightlifting, powerlifting, Strongman training, Kettlebell lifting / training, Bodyweight / Suspension training, and pre-habilitation training. We also have the following amenities at our disposal Auditorium Accomodation on site Restaurant Fully equipped strength training facility Various sports fields 25m outdoor heated pool Medical staff of Sport physicians, Sport pshycologists, Dietician, Physio therapists, massage therapists Highly qualified sport scientists of the Institute of Sport Research of the University of Pretoria for sports science testing Bio-mechanical experts for video analysis and functional movement analysis Training camps at HPC can be taylored to your needs

About Us